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Your teen can get to sleep quickly by putting two small bedside lamps by them and having them on. They should read for 5-10 minutes and then turn one light off. They should mabey write a diary of they day and calm down NOT WATCH TV that does not calm down the brain. After they have wrote a diary they should turn the second light out and try and get to sleep and they should get to sleep quite quickly. When you leave a light on your brain thinks its daytime and it can give headaches.

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14y ago

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