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Your teen can get to sleep quickly by putting two small bedside lamps by them and having them on. They should read for 5-10 minutes and then turn one light off. They should mabey write a diary of they day and calm down NOT WATCH TV that does not calm down the brain. After they have wrote a diary they should turn the second light out and try and get to sleep and they should get to sleep quite quickly. When you leave a light on your brain thinks its daytime and it can give headaches.
What else can I help you with?
How do you sleep with teen?
Teens need to get plenty of sleep so they can concentrate in school because as a teen is the most important time of your life to stay healthy. If it is the night before a test then an average teen should get 9-10 hours of sleep
Does the average teen get enough sleep?
the average teen usually doesn't take in alot of sleep. usually because of problems in there life, drugs,depression etc......
How can you sleep quickly?
By sleeping
How many hours of sleep do teenages need?
Its compulsary for a teen ager to sleep 8 hours..
Should a teen boy sleep with his mother?
No, unless she is ill
How long should a teen sleep?
A average teen normally sleeps for about 8-9 hours a day but it really just depends on your body because some people need more sleep than others
How is teen sleep different from adult sleep?
I don't really get what you mean with "teen sleep" and "adult sleep". I guess a better way to explain your question would be "How is sleeping different when you are a teenager and when you're an adult? Right? At least that's what I get. It's only sleep, anyways. Why would you need to know? It's not so different. And you can goggle it if you don't find a good answer here.
What can teen girls do at a sleep over?
play truth or dare and would you rather
Why do teen sleep later than adults?
cos they like to stay up
How many hours of sleep is necessary for a teen of 15years?
8-9 hours
How dou you get to sleep quickly?
sleep with ur body straight and hand palm up by the side
How long should a teen typically sleep each night to support their overall health and well-being?
A teen should aim to get about 8-10 hours of sleep each night to support their overall health and well-being.
