Your teen can get to sleep quickly by putting two small bedside lamps by them and having them on. They should read for 5-10 minutes and then turn one light off. They should mabey write a diary of they day and calm down NOT WATCH TV that does not calm down the brain. After they have wrote a diary they should turn the second light out and try and get to sleep and they should get to sleep quite quickly. When you leave a light on your brain thinks its daytime and it can give headaches.
Teens need to get plenty of sleep so they can concentrate in school because as a teen is the most important time of your life to stay healthy. If it is the night before a test then an average teen should get 9-10 hours of sleep
the average teen usually doesn't take in alot of sleep. usually because of problems in there life, drugs,depression etc......
By sleeping
Its compulsary for a teen ager to sleep 8 hours..
No, unless she is ill
A average teen normally sleeps for about 8-9 hours a day but it really just depends on your body because some people need more sleep than others
I don't really get what you mean with "teen sleep" and "adult sleep". I guess a better way to explain your question would be "How is sleeping different when you are a teenager and when you're an adult? Right? At least that's what I get. It's only sleep, anyways. Why would you need to know? It's not so different. And you can goggle it if you don't find a good answer here.
play truth or dare and would you rather
cos they like to stay up
8-9 hours
sleep with ur body straight and hand palm up by the side
A teen should aim to get about 8-10 hours of sleep each night to support their overall health and well-being.