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Sleep patterns can be checked by monitoring different factors that affects ones sleep or lack of sleep. Examples include alcohol intake can make one sleepy but too much caffeine can make some alert at night. Reading, a warm bath and soft music are examples of ways to relax before bed. Diet can also affect ones sleep as well as health problems and stress.
What else can I help you with?
Why are you so tired even after 8 hours of sleep?
Could be you are anemic...have your hemaglobin checked out
Your female lovebird is bigger what does that mean?
It means that she could be pregnant, or she could have fat, if she is making weird noises in her sleep then you should get her checked.
How do growth hormones affect sleep patterns and overall sleep quality?
Growth hormones play a role in regulating sleep patterns by promoting deep sleep stages. They are released during the night and help with the repair and growth of tissues. Adequate levels of growth hormones can improve overall sleep quality, while imbalances or deficiencies may lead to disrupted sleep patterns and lower quality of sleep.
Can depression affect your sleep patterns?
yes
Does sleepwalking affect sleep patterns?
yes
What is somnology?
Somnology is the study of sleep patterns.
How could sleep patterns be a roadblock to learning?
If you go to sleep late at night you end up getting up for school tired and wanting to sleep in class. If you go to sleep early and get up in a good mood then you will want to do your work or be more into doing your work then you would if you were tired.
Why do you urinary in your sleep?
Well, this could be one of two things. If your in a very deep sleep or known as your rem sleep then you dont think or hold you urine in the bladder and it gets lose and you start urinating. And you might have a bladder problem if you pee in your sleep everyday. So get checked by a doctor if it keeps continueing.
Which gland regulates wake and sleep patterns?
The Adrenal
How are sleep disporders and substance use linked?
The use of drugs, alcohol,and caffeine frequently produces disturbances in sleep patterns. Alcohol abuse. cocaine.Opioids.antihistamines.corticosteroids.asthma medicines.drugs that affect the central nervous system. can affect sleep patterns.
Is it bad to go to sleep after a car accident?
Until you are properly checked out by a liscened physician, you should not go to sleep. The reasoning behind this is, that if you suffered a concussion in the motor vehicle accident you could possibly be unable to wake up again.
Is it normal for a chicken to sleep all day?
no i would have her checked for deseases
