How do 12 year olds get abs?

Answer 1

stop stop and i will say it again stop with the junk food, eat fruits or veggies. There are some really tasty believe me!

do sports be active for an hour. endurance will definitely help.

goodluck

Answer 2

50 push ups. 2 sets of 25. -------------> TRICEPS & BICEPS

30 sit-ups. 2 sets of 15.-------------> ABS

30 crunches. 2 sets of 15-------------> ABS

50 squats. 2 sets of 25.-------------> CALFS & THIGHS

30 lunges. 15 on each leg.-------------> CALFS & THIGHS

20 leg raises, 30 seconds each. -------------> CALFS & THIGHS

10 planks, 30 seconds each.-------------> ALL AROUND WORKOUT.

This should take about 4-6 weeks to get ripped (huge thighs,calfs,biceps,triceps,pecks,and abs) once ripped continue this everyday, it will keep you fit, and it will only get easier. Also, keep a healthy diet, lots of protein=lots of muscle. If you have another physical activity that takes place on certain days, don't do this workout on those days, you've already gotten your workout, you don't need to over tire yourself.

Anyways, this worked for me and I'm 13 and about 5'8, it took about 5 weeks. You know, I got pecks, 8 pack, huge legs and huge arms, it was really worth it. But once you're ripped, don't stop cause it'll just go back to being all floppy and not so buff looking.

P.S. DO NOT USE WEIGHTS. Listen, I got this workout routine from my football coach, he's quite fit himself, but he said do not use weights because they cause a large strain on your back, and we, are still at a growing age, so until we've stopped growing, which stops at around 20 (ask your doctor for more details) it would possibly do long term damage to your major growth plats on your back because of all the strain.

I hope this helped, it sure did for me .

Answer 3

You would not be able to develop abs in two weeks. It takes effort over a longer period of time.