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you can try to just calm yourself down. if it is really serious you can try anger managment counselling or therapy

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11y ago
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MASON

Lvl 6
3y ago

Take a walk to clear your head, meditate, or you can listen to calming music with ear buds. You don't have to take my advice, but hey try it if it doesn't work I'm sorry.

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Q: How do I control my temper so I am not flipping out on my child?
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