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Try drinking a glass of water before each meal or whenever your feeling peckish. Sometimes our bodies mistake hunger for thirst.
Switch your 3 main meals a day for 5 small ones that way you don't go without food for a long period of time and you wont be tempted to over eat. Try putting food on smaller plates so it looks likes there more there.
Eat slower as our bodies take some time to register and to feel full.
Wiki User
∙ 10y ago
Wiki User
∙ 13y agoYou can cut down the amount of fat you eat by:
- eating more vegetables
- finding foods which have a smaller fat content
- fry the foods you eat to remove more fat
- don't eat fatty foods all the time, make sure you eat them every so often
Wiki User
∙ 11y agoWe can reduce the amount of fat by following healthy diet tips and by doing exercises. Cardio is good choice to reduce our excess fat.
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Will you lose weight if you cut down in your food?
it depends how much you eat if you think the amount your eating is fine then you should try eating healthier instead and exercise will shift some weight
How do you cut down protein?
if you stop eating meat,milk and eggs
What are three ways that humans can reduce the amount of water they consume?
Eating less salt could help, less junk foods and other salty sodium foods should cut down the amount of water you take in...
What rich foods should you cut down on eating?
food rich in carbohydrates
How can people cut down on there diet?
start eating more every day till they stop
What is the video that shows a man eating flies with a fork?
you need to cut down on the weed man
How can you cut down on the amount of fat that you eat?
Read the labels. Learn about nutrition.
What five things do in your life to cut down the amount of MSW we create?
Yes.
What would happen if more forests are cut down?
the amount of CO2 in the atmosphere would increase. apex
What is a managed forest?
A managed forest is a piece of land where the same amount of trees cut down there is the same amount of trees that are fully matured so there is a balance to the trees cut down and the trees hat are fully grown.
How do you get slim easy?
Eating less oily stuff and cut down on fatty chicken. Eat more vegetables and most important, exercise. Eating less fatty things cut down on your fats and doing exercise sometimes burn your fats when there not enough energy.
What does russia have a vast amount of?
Vast plains. Europe's plains were cut down for farming.
