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I have OCD, not a servere as some peoples, but still rather annoying. I deal with it by walking away from things and taking your mind off them, for example...if someone was sorting out pencils and i walked past and one wasn't straight, i would just carry on walking. Talk to friends or do something else, don't let it control your life
Wiki User
∙ 15y ago
Wiki User
∙ 14y agoTry to think about your actions before you do them. I just finished reading a Howie Mandel auto biography and he tells you all about it. I don't have OCD but to control impulses try to think about it before you take action.
Wiki User
∙ 7y agoTherapy and medication are some common ways of dealing. Controlling the amount of stress in your life also helps. Even if you do not want to medicate, therapy can help a lot.
Some people feel that not eating processed foods, and sticking with fresh fish, fruits, and vegetables will help.
Talk about it with someone understanding. Just being able to vent can help some people control it.
Try learning some coping mechanisms. When you find yourself starting to stress over an obsession, you can use it to ground yourself a bit.
One coping mechanism used for both anxiety and OCD is 5-4-3-2-1 Cope.
In this method you take a minute to stop and ground yourself in the now.
Look around the room and make observations.
Look for five things you can see.
Look for four things you can touch.
Look for three things you can hear.
Look for two things you can smell.
Look for one thing you can taste.
You do not actually have to go to the object and touch or smell it, but think about the touch or the smell. It helps you to ground yourself in what is going on around you right now, and it helps focus your thoughts, bringing back your sense of control.
Wiki User
∙ 14y agoThe best way to beat this disorder is to try to reduce the anxiety that can cause from not giving into your behaviors.
Wiki User
∙ 10y agoIt's possible that therapy might be able to help you with OCD. Depending on the extent of the OCD, medication might be needed in addition to therapy.
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Can you conquer OCD?
There is no way to get rid of OCD completely but you may take medication to help with the symptoms.
Is facing your OCD thoughts head on acknowledging there OCD then tell your self there not you a good way of helping OCD?
There isn’t really a way to help yourself with ocd, and you have to face that you are going to have it no matter what. ocd is a mental health condition so nobody can really help you if you have it. Some things you can do to help is things like trying not to worry how things are organized and try to ignore out of place things if you can. It’s hard, but you’ll get the hang of it.
What is the nearest OCD treatment center to Fort Smith, Arkansas?
There is no dedicated OCD treatment facility in Fort Smith. However, a trained psychiatrist can treat you as an outpatient if you need help.
How do you stop OCD?
i have ocd, and i am sorry to say, ocd doesnt just go away, and u never grow out of it, but u can see a therapist to help u, and seeing a therapist can make u have better control, so it seems like it stops, but not always.
What happens to a person when he does not agree to his OCD?
He doesn't get help, and his life becomes more unmanageable.
How does an OCD treatment center help to treat OCD and the underlying anxiety?
An OCD treatment center provides specialized therapy, such as cognitive behavioral therapy (CBT) or exposure and response prevention (ERP), to help individuals address their obsessive thoughts and compulsive behaviors. These therapies teach clients coping strategies to manage their anxiety and gradually face their fears in a controlled environment. The treatment center may also offer medication management, support groups, and a structured environment to help individuals work towards recovery.
Where can I find information about OCD in children?
The best thing to do is to take your child to a psyciatrist to see if he does. Also, go get some books from your local library. Talking to people with OCD may help you as well.
Would 50mg Seroquel at night help treat severe OCD?
it would help u sleep, that's for sure! lol
Who has ocd?
a lot of people (i hav ocd)
Is there anything to take to help with OCD?
There are many medications, from SSRI's to anticonvulsants to tricyclic antidepressants that can provide a lot of help for sufferers of OCD. A psychiatrist can help decide on a treatment and prescribe these medications. You can take meds for OCD such as Paxil, Prozac, and Zoloft but you would need to get these from a MD, preferably a psychiatrist. Cognitive Behavior Therapy also helps with OCD which your dr. can help u with. * Even though there are plenty of medication and pharmacy drugs that one can take in order to easy his OCD symptoms, one has to be extremely attentive when taking the above mentioned medications. Most psychiatrists are going to prescribe you a lot of different type of such pills but you have to be careful. Always remember about the secondary effects of these. There are plenty of cases when people suffer a lot afterward. Some individuals managed to cure OCD on their own, without any help from exterior. The key is to constantly seek alternative methods to overcome this problem.
How did Mr Monk get OCD?
He doesn't really have OCD
How can psychodynamic counseling help OCD?
Psychodynamic counseling for OCD aims to explore underlying emotions, unresolved conflicts, and early-life experiences that may contribute to the development of OCD symptoms. By understanding the root causes of these symptoms, individuals can gain insight into their condition and work towards sustainable change through increased self-awareness and coping strategies. This approach can help individuals develop healthier ways of managing their symptoms and improve their overall mental well-being.
