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How do I know that I am on good healthy eating diet when trying to lose weight?
Wiki User
∙ 12y ago
A healthy diet would be one in which you would lose about 1-2 pounds a week. Any more than than, and your diet is probably a crash diet, in which you could gain back your weight as quickly as you lost it, and may gain more too. Here is an article that will help you build a healthy diet: http://www.helpguide.org/life/healthy_eating_diet.htm
Wiki User
∙ 12y ago
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should I stop eating healthy after I end my diet?
You should not stop with your healthy diet once your goal weight is reached. A healthy diet will help you maintain your weight and benefit your general health.
When you are trying to lose weight on an alcohol diet and coffee diet is that an eating disorder?
Yes.
How does weight affect blood pressure?
Weight loss with a healthy diet and exercise can ultimately reduce blood pressure. Note I said HEALTHY diet. Not eating the recommended calorie intake a day or just eating unhealthy food in a lesser amount is not a healthy diet.
What is the best diet out there?
The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle. cutt.ly/MkvG1Gk
Is the Greenlane Diet a dangerous fad diet?
Yes, any diet that can guarantee outrageous weight losses in a short amount of time can be dangerous and detrimental to you health. Please don't think about trying it, and work on eating better and exercising healthy!
What does the Mayo Clinic Diet focus on?
The Mayo Clinic Diet focuses on providing people with a sensible diet that will help them lose excess weight but can still be used to healthy for a lifetime. Unlike fad diets, the Mayo Clinic Diet focuses on sustainable weight loss through eating healthy food and portions.
Eat a Healthy Diet to Lose Weight?
Losing weight naturally can be obtained by eating a healthy diet. A healthy diet to lose weight ensures the weight will come off slowly, naturally and can be maintained over the years. Not only will a healthier diet help shed pounds, but it is also a great way to gain energy and help boost the metabolism levels. Cut out sweets, watch portions, and eat plenty of fruits and vegetables for a steady, healthy diet that will keep blood sugar levels at an optimum that can also assist in weight loss. Common sense can help shed pounds through a eating a healthy diet to lose weight.
Who is the best pain clinic in ga?
The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle. cutt.ly/MhVmxWZ
What is an advantage of exercising regulary and eating a healthy diet?
It depends on your goal really Exercising regularly and eating a balanced and healthy diet is what most people do to lose weight Other to do to stay healthy and keep fit. If you don't need to lose weight, then do it for the health aspect of it and you wont regret it
Can zucchini help me to lose weight?
It could, if you are eating it as part of a healthy diet and exercise program.
Can a healthy diet prevent weight gain?
Well, it depends on what you meant by (healthy diet). If you meant healthy food and an appropriate number of calories for your current weight and length, then the answer is YES. You can't keep your weight constant if you're not watching your calorie intake even if you are eating healthy food.
Approach Popular Diets With Caution?
There are quite a few popular diets out there that can tempt just about anyone into trying one to loose weight and get healthy. Unfortunately, some popular dieting options don't really have the nutritional quality that you need to maintain long term weight loss. While any diet that lowers your calorie need enough will cause you to loose weight, a healthy diet needs to help you build eating habits that you can sustain forever. The right diet for healthy weight loss is the one that leaves you eating healthy food that you enjoy without eliminating long term nutrition that you need.
