Hi.. U can lose weight in a healthy way with a Proper diet and regular workout, and it is always better to go for a professional help for it. U can try Lifemojo as they give counseling on the phone and it has helped me for sure.
If you are talking about 60 pounds body weight, PLEASE CHECK WITH A MEDICAL PHYSICIAN - this may not be a healthy goal.
Studies have shown that the most successful weight loss program has been weight watchers. I suggest you buy some weight watchers cook books and you will discover they are full of tastey, well balanced meals that will help you achieve a healthy body weight.
it depends if you want healthy gain or not if you dont care if it is healthy eat a bunch of junkfood and stuff like that if youo want a healthy weight gain i suggest just eating healthy foods your bound to gain something
Healthy eating, jogging, and resisting carbs for awhile.
I would suggest talking to your family doctor, because everyone is different. Your doctor would know what would be healthy and beneficial for you. I hope this helps.
If you are interested in learning more about health weight. I would highly suggest that you visit the following: www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/.
Please click on the page link directly below. This will help you.What_is_a_normal_weight_for_a_child_of_a_certain_height_and_age
Please click on the page link directly below. This will help you.What_is_a_normal_weight_for_a_child_of_a_certain_height_and_age
Please click on the page link directly below. This will help you.What_is_a_normal_weight_for_a_child_of_a_certain_height_and_age
Please click on the page link directly below. This will help you.What_is_a_normal_weight_for_a_child_of_a_certain_height_and_age
To lose weight I would suggest trying to eat healthy foods like fruits and veggies. Also try and execise as much as you possibly can. This is the best and quickest way to lose weight.
Yes. You may gain weight after your problem is solved. But then with proper counselling, you can maintain or reduce the weight, as per your requirement.