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What else can I help you with?
How do you avoid injuries in weight lifting?
You can avoid injuries in weight lifting by doing a warm up session before you begin lifting weights and ensuring that you use the weights appropriately.
What are the benefits of wearing lifting shorts?
Lifting shorts are good when lifting weights because they provide the lifter with protection and support from injuries. They are a good idea to have when doing heavy lifting.
Is it neccessary to wear a belt when lifting weights?
You do not have to use a belt when lifitng weights but it very wise. It helps prevents your body from muscle and back injuries.
What following constitutes a good anaerobic workout?
Lifting weights
Can lifting weights be an exercise?
Lifting weights is an exercise
Do you count the bar when lifting weights?
No, you do not count the weight of the bar when lifting weights.
Does lifting weights have the potential to make you shorter?
No, lifting weights does not have the potential to make you shorter.
How do you protect your hands against callouses when you work out with weights?
The best way to protect against calloused hands is to wear gloves.
Where should one go if was in a weight lifting accident?
Depending on the severity of the injury a chiropractor or physiotherapist may be help with the recovery from a weight-lifting accident. However, for more serious injuries caused by lifting weights a trip to the hospital would be in order.
What is the subject and predicate of Lifting weights builds muscles?
Lifting weights = subject builds muscles = predicate
What does lifting free weights mean?
it just means lifting weights that is not on a machine like using a curl bar
Do you get fat if you quit lifting weights?
This answer depends on your diet. If you continue to consume the same amount of calories after you quit lifting, then yes you may get fat. Lifting weights burns calories and muscles need these calories to build more muscle. If you quit lifting weights, your body no longer needs as many calories. Also, your metabolism will slow after you quit lifting weights. Now, if you quit lifting weights and also cut calories, you will not get fat.
