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What else can I help you with?
What does lifting free weights mean?
it just means lifting weights that is not on a machine like using a curl bar
How much does a standard 7' weight lifting bar weigh?
A standard bar weights 20 pounds.
What is the name of the piece of equipment that fastens the weights to the bar in weight lifting?
A dumbbell...
What following constitutes a good anaerobic workout?
Lifting weights
Can lifting weights be an exercise?
Lifting weights is an exercise
How do you count weights on a olympic bar?
The bar is 45 lbs. so from there just add up the plates.
Does lifting weights have the potential to make you shorter?
No, lifting weights does not have the potential to make you shorter.
What are the best olympic weight bar collars for securing weights during intense lifting sessions?
The best Olympic weight bar collars for securing weights during intense lifting sessions are typically spring collars or lock-jaw collars. These collars provide a secure grip on the barbell to prevent weights from sliding or shifting during heavy lifts, ensuring safety and stability.
What is the subject and predicate of Lifting weights builds muscles?
Lifting weights = subject builds muscles = predicate
Do you get fat if you quit lifting weights?
This answer depends on your diet. If you continue to consume the same amount of calories after you quit lifting, then yes you may get fat. Lifting weights burns calories and muscles need these calories to build more muscle. If you quit lifting weights, your body no longer needs as many calories. Also, your metabolism will slow after you quit lifting weights. Now, if you quit lifting weights and also cut calories, you will not get fat.
What is a weight bar used to hold?
A weight bar is used to hold circular weights during weight lifting. They can also be used by themselves for balance and support during weight training.
What is the kinesthetic effect?
it's the feeling you get after lifting weights where everything feels lighter and werid. not only after lifting weights but also putting leg weights on etc.
