0
You should start slowly with a basic cardio program and a full body resistance training routine. You'll want to have recovery days to allow your body to rest and your muscles to heal from your new routine. A typical beginner program will include about 3 days of cardio and 2 days of strength training. If you're not sure about your fitness level, you can take the quiz
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
What would be the workout routine for Me?
Since I don't know You, it's a good idea to talk to someone who could get to know you, a personal trainer. They can set you up with a routine that works with your goals and schedule.
What is a good pull up workout?
Military.com has a great workout for a pull up routine. I would definitely go with this routine because the military personnel are graded on push ups and required to perform obstacle course routines.
What are tips for beginners for the 300 workout routine?
At first if you can keep up with it just try the best you can. Set a time that you can complete it, then try to better your time and performance each time you do it. Soon enough you'll will hit the goal.
How do I set up a healthy routine for a day?
we will do many things
How should I start my pull up workout routine?
Evilcyber.com is one of fitness center that provides pull up workout routine for beginners. If you are new to fitness and just decided to start working out at home, things can seem rather confusing, but actually are quite simple: Compound exercises (those that work many muscles at once) and whole body workout routines will build your basic strength. You can visit www.evilcyber.com.
What does a daily workout routine consist of?
Everyone's daily routine is different, so you must first fine out how much time you have to give to your routine. Drinking water is one of the main factor in a daily routine. You can run, walk, and weight lift. Everyday you should do something different, your workout should last between 10 and 20 minutes per session. Start out slow and work you way up to a full routine, to much to fast causes injuries.
How can I pump up my arms without curls?
Push-ups have proven to be a great arm workout. It works out several muscles in your arms and your chest. I recommend doing a good push-up routine and also a good bench press routine.
Best Method of a total body workout and technique?
A circuit that combines weight lifting, bodyweight exercises, and intense cardio intervals will give you a complete workout. Remember to change up your routine so you get the maximum benefits!
What are some good daily workout routines?
P90x is all I can say. They have an amazing daily workout routine that changes it up each day creating something they call muscle confusion that makes you build muscle fast.
How do you set up weekly bowling team of 6 for 5 bowlers weekly?
you cant the team only can have 5 bowlers if it had 6 you would have to rotate
Why cant a collective set up a monthly account?
can a medical Majorina collective for a 215 set up a monthly or bi-weekly account to be paid at end
How do I follow a body building routine at my local gym?
It is very important to eat lots of protein, and drinks lots of water when trying to maintain your weight and your muscles. At your gym ask the personal trainer to set up a program for your bodybuilding workout and change it regularly to increase your muscles.
