Those things that you eat that are made of cellulose help clean your colons because cellulose is one of those things that the human body can't completely break down.
Cellulose is the major roughage of food.It is a good bulk forming agents of stool thus aiding excretion.It can adsorb gases and toxins from intestine.
provide essesntial enzymes
Contribute to the bulk
Provide essential enzymes
Grains, dry beans, peas, fruits, and vegetables.
Most fruits or vegetables can be processed by canning, freezing, or drying.
Incorporating more fruits and vegetables into your diet provides essential vitamins, minerals, and antioxidants that support overall health, boost immunity, aid digestion, and reduce the risk of chronic diseases.
A partnership to find a way for Ugandan farmers to process and market their fresh fruits and vegetables. See the link below.
A natural way to ease digestion includes eating a yogurt each day. Be sure you eat a balanced diet with plenty of fruits and vegetables. See your doctor if you are concerned.
Vacuum packed vegetables are blanched, which is a process of partially cooking them in boiling water. They do this because raw vegetables give off gases when stored. Vacuum packed fruits are uncooked when frozen.
ARE YOU DUMB? vegetables and fruits don't have fat
Fiber containing fruits and vegetables
They are fruits, but for culinary purposes are treated as vegetables
Carotene. Carotene is the yellow pigment found in most vegetables. It is a substance that is converted into Vitamin A during digestion. Vegetables high in carotene include carrots, spinach, broccoli, zucchini, and squash.
fruits fruits; their high sugar content oxidizes faster than that of vegetables
You need fibers. Eat a lot of fresh fruits and vegetables. Herbal tea also helpls by preventing constipation and aids digestion.