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Yes, sitting in an office chair for long periods of time can cause low Back pain and worsen an existing back problem. The reason for this is because sitting in a office chair is a static posture that increases stress in the back. When you sit in an office chair for a long time, the tendency most people start to do is slouch over or slouch down in the chair. Over time this incorrect sitting posture can overstretch the spinal ligaments that strain the discs and surrounding structures on the spine.

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