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A good diet and daily exercise can help reverse Diabetes by allowing your blood sugar to stay at a more even rate through the day. When you eat a lot of carbohydrates, it turns to starches and sugars. This will spike your blood sugar and insulin will be needed to regulate it. Lower the intake of carbs and you lower the need for insulin.
What else can I help you with?
Does exercise help reverse diabetes?
Yes, it has been shown that exercise can help reverse diabetes. This happens because it decreases the fat tissue to cause an insulin imbalance in the body. Diet will also help in the reversal of diabetes. http://www.cnn.com/2011/HEALTH/01/28/reverse.diabetes/index.html
Will an exercise plan help me manage my diabetes?
Yes, exercise is one of the most important parts of diabetes prevention and treatment. Couple this with a healthy diet to significantly reduce your complications with diabetes.
Reversing Diabetes?
Weight loss is the most important aspect for potentially reversing diabetes. This can be done through healthy lifestyle changes. A nutritious diet that limits junk food and processed carbohydrates and exercise will help reduce weight.
Does exercising daily help people who have diabetes, or does it have no effect on them?
I think exercise has effect on everyone whether they have diabetes or not. It is good to exercise and eat less sugar. It is good to consume a healthy diet.
How does exercise impact senior's health?
Proper diet and regular exercise form the foundation of senior health. A nutritional diet and physical activity can help prevent diseases such as cancer,stroke,heart disease, and diabetes. can help manage diabetes,high blood pressure,and heart disease.
What is a good diet for my newly diagnosed diabetes?
Any diet low in sugar and fat will help after being diagnosed with diabetes. Make sure to add exercise into your diet plan as well and eat plenty of fruits and vegetables.
What exactly is a diabetes diet?
A diabetes diet is a diet to help control your blood sugar levels. This can be either by your food intake or exercise but a combination of both is what really works As a diabetic myself I have found high protein, low carbs to be the best solution.
How do you start to plan a diabetes 2 diet?
Diabetes 2 can be controlled with diet. A regular diet of plenty of fruits and vegetables and a regular regime of exercise is necessary to help control your diabetes 2. Also you must check your blood sugar levels regularly to make sure they are not too high.
What does a diabetes doctor take care of?
A Diabetes doctor cares for patients with Diabetes by helping them manage their glucose levels and adjusting their dose of medication when necessary. They can also help patients manage their diet and get them help with exercise as keeping fit is essential.
diabetes support groups?
Diabetes support groups can help you better control your diabetes. They can offer support for both diet and exercise. It helps knowing that other people are going through the same thing, and they can help you make good choices.
Diet Meal Plans for people with Diabetes?
You should eat a healthy diet coupled with exercise. For someone with diabetes, it is necessary to eat many smaller meals throughout the day. This will help you to avoid dangerous drops in blood sugar if you are on medications.
Can alkaline water help with managing diabetes?
There is limited scientific evidence to support the claim that alkaline water can help manage diabetes. It is important for individuals with diabetes to focus on maintaining a balanced diet, regular exercise, and proper medication management as recommended by their healthcare provider.
