There are a few ways a person can reverse the process of diabetes. You can eat healthy and you can exercise. If you get to your diabetes before it gets too severe you can reverse the effect it is having on your body.
A good diet and daily exercise can help reverse diabetes by allowing your blood sugar to stay at a more even rate through the day. When you eat a lot of carbohydrates, it turns to starches and sugars. This will spike your blood sugar and insulin will be needed to regulate it. Lower the intake of carbs and you lower the need for insulin.
anyone can get diabetes...or it can to genetic! to help prevent diabetes stay healthy, exercise, and eat healthy foods
Exercise can do wonders in helping to control diabetes. Regular exercise helps to lower weight, help your body use insulin correctly, lower cholesterol and reduce stress.
Yes, exercise is one of the most important parts of diabetes prevention and treatment. Couple this with a healthy diet to significantly reduce your complications with diabetes.
Weight loss is the most important aspect for potentially reversing diabetes. This can be done through healthy lifestyle changes. A nutritious diet that limits junk food and processed carbohydrates and exercise will help reduce weight.
Since diabetes increases a person's risk of heart disease, and exercise strengthens a person's hear and lowers their blood sugar, exercise can improve a person's health who has diabetes and help them to maintain a good blood sugar level.
I think exercise has effect on everyone whether they have diabetes or not. It is good to exercise and eat less sugar. It is good to consume a healthy diet.
There are no true natural ways to reverse diabetes. Diabetes can be managed with natural and prescribed methods, but there is no way to completely reverse the disorder.
To decrease your chances of developing diabetes you should have a low sugar diet. Eat healthy and well balanced meals. Also, make sure to exercise regularly.
Get the diabetes and high BP under control. If ove weight lose weight which will help both. Eat healthier which will help both and exercise regularly.
There is currently no cure for diabetes but scientists at a Toronto medical center claim that have proof of what is triggering diabetes. The scientists believe that the nerve system triggers diabetes. But doctors says that you can managed diabetes by exercising and eating a balanced diet.