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Because certain vitamins help your body be more healthy and fresh.

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Q: How do fruits and vegetables help us to have a healthy teeth?
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How does vegetables and fruits help your body?

it helps you because they are very healthy and they help you grow up to be superman


Can fruits and vegetables strengthen your immune system?

yes they can causee it can help you stay healthy.


What are the benefits of eating fresh fruits and vegetables?

Fresh fruits and vegetables are packed with essential vitamins, minerals, and antioxidants that are essential for good health. Eating plenty of fresh fruits and vegetables can help to: **Maintain a healthy weight**. Fruits and vegetables are low in calories and fat, and they are high in fiber, which can help you feel full and satisfied. **Reduce the risk of chronic diseases**. Eating plenty of fruits and vegetables can help reduce the risk of heart disease, stroke, type 2 diabetes, and some types of cancer. **Improve gut health**. The fiber in fruits and vegetables can help to keep your gut healthy and promote regular bowel movements. **Boost your immune system**. The antioxidants in fruits and vegetables can help to protect your cells from damage, which can help to boost your immune system. **Improve your skin health**. The vitamins and minerals in fruits and vegetables can help to keep your skin looking young and healthy. **Improve your mood**. The vitamins and minerals in fruits and vegetables can help to improve your mood and reduce your risk of depression. The American Heart Association recommends that adults eat at least 4.5 cups of fruits and vegetables per day. Children should eat at least 2 cups of fruits and 1 1/2 cups of vegetables per day. Here are some tips for choosing fresh fruits and vegetables: Choose fruits and vegetables that are brightly colored. This is a good indicator that they are ripe and full of nutrients. Choose fruits and vegetables that are firm to the touch. Avoid fruits and vegetables that are soft or mushy, as this may indicate that they are not fresh. Choose fruits and vegetables that have no bruises or blemishes. These imperfections may indicate that the fruit or vegetable is not fresh. Store fruits and vegetables properly. Most fruits and vegetables should be stored in a cool, dark place. Some fruits and vegetables, such as tomatoes, should be stored at room temperature. Here are some recipes that you can make with fresh fruits and vegetables: Fruit salad: This is a classic and easy-to-make recipe that is perfect for a summer day. Simply combine your favorite fruits in a bowl and top with a light dressing. Vegetable stir-fry: This is a quick and easy meal that is perfect for a busy weeknight. Simply stir-fry your favorite vegetables in a pan with some oil and seasonings. Roasted vegetables: This is a delicious and healthy way to enjoy vegetables. Simply roast your favorite vegetables in the oven with some olive oil and seasonings. Buy Fresh fruits and vegetables


Helps fight infections helps wounds heal and keeps teeth and gums strong found in citrus fruits and green leafy vegetables?

Vitamin C can be found in citrus fruits and green leafy vegetables. Vitamin C can also help fight infections, help wounds to heal, and keeps teeth and gums strong.


Are fruits healthy and how are they healthy?

Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers.


Which province is fruits and vegetables imported?

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How should you whiten your teeth just by using natural equipments around you such as fruits or vegetables Please don't tell me toothpaste?

We can brush our teeth rally with the help of a neem stick which keep ou teeth white in colour.


How should you whiten you teeth just by using natural equipments around you such as fruits or vegetables .Please don't tell me toothpaste?

We can brush our teeth rally with the help of a neem stick which keep ou teeth white in colour.


Does exercise help Cancer?

no. you cant heal cancer, you have to treat it, but a way that you can do is eat healthy every day, like fruits and vegetables so your immune system can increase and have a healthy life


Does exercise help heal cancer?

no. you cant heal cancer, you have to treat it, but a way that you can do is eat healthy every day, like fruits and vegetables so your immune system can increase and have a healthy life


What's a good, healthy diet for me?

A healthy diet includes plenty of vegetables, fruits, and few saturated fats. Cutting back on alcohol and soft drinks can also help you become more healthy and lose weight.


Are vegetables and fruits good for you?

Fruit and vegetables are good for you because they help you get your five a day!