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How do healthy foods keep us healthy?

Updated: 8/18/2019
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12y ago

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Well, all the vitamins and minerals and nutrients we eat from the food gives it to our bodies to make them stronger, healthier, and happier. :)

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12y ago
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Q: How do healthy foods keep us healthy?
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Nowadays people have many problems about nutrition, let's see how can we keep ourselves healthy and strong. Nutrition is a saying that we should eat the three balanced healthy food to make us strong and healthy. We should eat grow, glow and go foods to keep and protect us from illness.People should eat healthy food everyday, it keeps us from illness.The three balanced meals are food that we eat everyday these are the "Breakfast, Lunch and Dinner".Adults and teenagers should eat diet foods, because of their worries about fat, not only them but children should also eat healthy foods with fats, carbohydrates, protein, calcium and fiber, to keep children healthy and stay on the go. Lots of healthy foods are from animals like pigs, cows and chickens. Pig gives us meat, cow gives us beef and milk and chickens give us eggs.Therefore, let's start to eat healthy and nutritious foods, to keep us healthy and strong all the time.Nowadays people have many problems about nutrition, let's see how can we keep ourselves healthy and strong. Nutrition is a saying that we should eat the three balanced healthy food to make us strong and healthy. We should eat grow, glow and go foods to keep and protect us from illness.People should eat healthy food everyday, it keeps us from illness.The three balanced meals are food that we eat everyday these are the "Breakfast, Lunch and Dinner".Adults and teenagers should eat diet foods, because of their worries about fat, not only them but children should also eat healthy foods with fats, carbohydrates, protein, calcium and fiber, to keep children healthy and stay on the go. Lots of healthy foods are from animals like pigs, cows and chickens. Pig gives us meat, cow gives us beef and milk and chickens give us eggs.Therefore, let's start to eat healthy and nutritious foods, to keep us healthy and strong all the time.-by: Pauline Joy A. EllosoGr.IV pupil


Which foods should you avoid to keep your system healthy?

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How does healthy dishes keep us healthy?

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How can you keep your circulatory system in good and healthy condition?

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What do people eat to keep fit?

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How does science keep us healthy?

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What is a meaning of glow food?

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How does food keep us healthy?

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Protein in the body keep us healthy?

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