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Keeping a low sodium diet is no easy task, especially in this day and age where everything is from a fast food restaurant or heats in the microwave. The easiest way to reduce yoru sodium intake and keep your levels down is to not eat out very often and to not eat processed food. Processed food uses sodium to preserve the food and therefore has levels through the roof. Cooking from scratch from fresh ingredients will help immensley in keeping your sodium levels down.
What else can I help you with?
What are the high sodium foods one should stay away from on a low sodium diet?
I know its not a "food" but diet soda can be high in sodium -- especially if your drinking alot of it!
What is the sodium content in diet rite cola?
There should be no sodium in diet rite cola
what does low sodium diets mean ?
Low sodium diets can be confusing. A low sodium diet means eating more foods that have low sodium contents instead of high ones. The nutriesystem diet is a low sodium diet.
Most sodium in the diet comes from?
Diet Soda
Is the DASH diet and the vegan diet the same?
It can be. You can have a low sodium vegan diet.
Is the Smart ones diet plan effective for weight loss?
Smart ones can help you stay on a steady diet, however due to their sodium content, they are not really that much healthier than other frozen entrees.
Is Diet Coke high in sodium?
Diet Coke is low in sodium, with only 40 milligrams per 12-ounce can.
How can I make sure I have a lot of low sodium foods in my diet?
All packaged foods have the sodium content printed on the nutrition facts. If you are worried about other kinds of organic foods, consider buying a diet book about sodium (there are many) and this will help you get the right sodium in your diet.
Sodium contin of diet sprite?
Sprite Zero has 24mg of sodium in 240mls
How much sodium can a 13 year old boy have per day?
2400mg of sodium is needed for a 2000 calorie diet. If your calorie diet is higher, you may need more sodium.
IS THERE SODIUM IN DIET TONIC WATER?
Yes, diet tonic water contains a small amount of sodium due to the presence of sodium benzoate, a preservative commonly used in soft drinks.
How much sodium is in the standard American diet?
The standard American diet contains between 4000 and 5000 mg of sodium per day.
