2400mg of sodium is needed for a 2000 calorie diet. If your calorie diet is higher, you may need more sodium.
An eleven year old boy should have 2,300 mg a day
1500-2300 mg
The sodium intake for a 14-year old boy is 1,500 milligrams per day. This is the recommended intake for people between the ages of 9 and 60.
A 12 year old boy should aim to consume no more than 1,500-2,300 milligrams of sodium per day, depending on their individual health needs. It's important to limit sodium intake to promote heart health and prevent issues like high blood pressure in the future. Consulting with a healthcare provider or a registered dietitian can help determine the appropriate sodium intake for a specific individual.
2 grams of salt = 2,000 mg of sodium
The average 14-year-old should take in roughly 1,500-2,300 mg of sodium per day.
947 a day
Going by calories, a thirteen year old boy should eat about 2200 calories a day.
A 16 year old boy should drink about 25-1000ml per day to survive. Put that fact in your factbook.
2 quarts a day.
Hi there I am Cody, I am very disgusting
Sodium is an electrolyte that is important in the body. Children should have anywhere from 1,000 to 1,500 milligrams of sodium per day.