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What is the sodium intake for a 14-year-old boy?
The sodium intake for a 14-year old boy is 1,500 milligrams per day. This is the recommended intake for people between the ages of 9 and 60.
How much sodium should a 12 year old boy get in a day?
A 12 year old boy should aim to consume no more than 1,500-2,300 milligrams of sodium per day, depending on their individual health needs. It's important to limit sodium intake to promote heart health and prevent issues like high blood pressure in the future. Consulting with a healthcare provider or a registered dietitian can help determine the appropriate sodium intake for a specific individual.
How much sodium should a 13 year old eat?
85million oz
How much sodium should a eleven year old boy eat?
An eleven year old boy should have 2,300 mg a day
How much sodium should an 11 year old take in a day?
2 grams of salt = 2,000 mg of sodium
How much fiber should a 12 year old have?
25 to 30 grams depending on calorie intake
How much fiber should a 15 year old girl intake?
Around 20 grams per day :)
How much sodium should a 47 year old man have daily?
1500 mg is enough for any adult
How much sodium should a teenage girl intake daily?
Well you should check out www.seventeen.com/health-sex-fitness/meal-maker/ to find out your ideal amount of sodium for each meal. I use this to plan meals and find out it my meal is healthy enough or not! :)
How much salt should a 12-year-old girl have?
Not just kids but everybody should consume less than 6% sodium a day. My dad when he was little ate alot of chips and high sodium when he was little, when he grew up he ended up having high blood pressure. So, make sure you exercise. The foods you buy, should say what percentage of sodium there is, on the side or back of most packaged foods.
What should calorie intake be for a 90 year old female?
1323
How many calories should a 28 year old male intake?
2500
