1500 mg is enough for any adult
85million oz
The average 14-year-old should take in roughly 1,500-2,300 mg of sodium per day.
An eleven year old boy should have 2,300 mg a day
1 cup
2 grams of salt = 2,000 mg of sodium
The conversion factor from WHAT to WHAT! Daily value to value per second? per year? Daily value of compounds of sodium? If so, which ones?
Well you should check out www.seventeen.com/health-sex-fitness/meal-maker/ to find out your ideal amount of sodium for each meal. I use this to plan meals and find out it my meal is healthy enough or not! :)
2 quarts a day.
50 grams
1g/kg
about 5 miles a week and a half of a mile a day
a 12 year old boy should get 2000mg of soduim a day if he does NOT like tacos if he does like tacos, hes not gay :) hope it helped