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whats the calorie in take on a 39 year old female?
According to the Mayo Clinic 1800 calories.
Normal calorie intake is about 3000 calories a day ... it may seem like a lot but its really not.
3000 calories
An average calorie intake of 2000-2250 per day
For an average 17 year old female, the absolute minimum amount of calories you should consume is 1500. More if you exercise daily or multiple times a week.
What is the proper calorie intake for a male 53 year old
A safe diet for a 65 year old female would be a low fat diet. Fat should be limited to about 55 grams or less per day. Calorie intake should not exceed 1700.
The recommended calorie intake varies a little based ongender, height, weight, activity level, body type, and a few other factors. On average, they should be eating about 1,700 (female) to 1,900 (male) calories a day.
25 to 30 grams depending on calorie intake
This depends on your height as well as your current weight. On average it is anywhere from 1700 to 2100 calories.
It really depends on if your on a diet or stuff like that. Talk to your doctor if you really want to know.