The recommended calorie intake varies a little based ongender, height, weight, activity level, body type, and a few other factors. On average, they should be eating about 1,700 (female) to 1,900 (male) calories a day.
On average, the recommended daily calorie intake that women take in is 2,000. This should be less or more depending on your calorie needs.
whats the calorie in take on a 39 year old female?
I'm 6'6 250 and my recommended calorie intake was 2500 to 3000 per day. In order for me to lose weight i cut my calorie intake down to 1500 (and really counted the calories on everything i ate). the net has tons of calorie calculators out there that will take in your body variables and give you the answer you're looking for. I'm 6'6 250 and my recommended calorie intake was 2500 to 3000 per day. In order for me to lose weight i cut my calorie intake down to 1500 (and really counted the calories on everything i ate). the net has tons of calorie calculators out there that will take in your body variables and give you the answer you're looking for.
im 6' and and im 14 i take in a lot but i am slim/slender probably 3000 calories
You could get a 100 calorie diet, without paying a cent. All you have to do is monitor your calorie intake. You will find that on the back of food products they list how many calories are in each serving size. If you monitor how many calories you in take on your diet.
It is going to take a lot of hard work in order to lose this much weight. You will to decrease your calorie intake and exercise at least 3 times a week.
The number of calories you should take in on a diet will depend on your weight and activity level. A low calorie diet (within reason) is the easiest way to lose weight, since weight loss depends on burning more calories than you take in.
the calorie intake depends on a person's height, weight, muscle mass and the amount of daily exercise that they get on a regular basis.
The best alternative to getting an exercise calorie counter to keep working is to track your calorie intake and calorie expenditure. To lose weight, make sure you burn more than you take in.
Nutritional facts contains the nutrients you can get each servings. It help you watch how much nutrients you want to take every time you eat it. It is helpful if you watching your calorie intake
Maintaing a certain weight, regardless of that weight, is about balancing your calorie intake with your calorie expenditure. If you expend as many calories as you eat, you will maintain your weight.
That is definetly not safe. A 600 calorie intake will kill you. Safe weight loss is a healthy diet that reduces your calorie intake by 500-600 a day. For women daily calorie intake should be around 2000. For men it is closer to 2500 a day. DO NOT restrict yourself to 600 calories a day please. However, even if you did, your body would put you into starvation mode because of such a low intake and hold onto your body fat longer than it would normally.