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If i do yoga for an hour a day and am on a diet of 600 calories a day how long will it take to lose 30 pounds?
That is definetly not safe. A 600 calorie intake will kill you. Safe weight loss is a healthy diet that reduces your calorie intake by 500-600 a day. For women daily calorie intake should be around 2000. For men it is closer to 2500 a day. DO NOT restrict yourself to 600 calories a day please. However, even if you did, your body would put you into starvation mode because of such a low intake and hold onto your body fat longer than it would normally.
What else can I help you with?
If you weigh 278 pounds and only eat 2000 calories a day how long will it take to lose 100 pounds?
It depends your body is supposed to carry at least 1200 calories per day and 278 pounds is much, only you would figure it out if you follow your healthy diet. If you do not follow your diet then you would not lose the weight. I hope this was help I would find out more on it and improve the answer, hopefully :D
How long do need to exercise per day to lose 30 pounds?
Sixty pounds of weight loss in 4 months works out to about 5 pounds a week. To lose one pound takes cutting about 3500 calories from a diet. 5 pounds means 17500 calories over a week. With a recommended 1500 to 2000 calories per day, this means a net deficit of anywhere from 1500 to 7000 calories over the week.
I am 5' 2 105lbs how long will it take to lose 15lbs eating 100-500 calories a day?
Please do not try to lose fifteen pounds. You are very slender already. If you lose fifteen pounds, you will weigh 90 pounds and be underweight and unhealthy. 500 calories a day is not enough calories to maintain a healthy body. You will become sick, and your face will start to sink in and become unattractive. Stick to a diet of around 1500 calories a day and stay at 105 pounds. Your body will thank you.
How many calories are burnt during an hour session of triple jump?
you burn 220 calories after an hour of long jump
How long do you have to walk to lose 100 calories?
1 hour power walk 135 pounds how many calories burned?
How long does a person have to walk to burn 100 calories?
An adult at 150 pounds can burn 100 calories in 15 minutes, walking at the pace of four miles per hour. Weight definitely plays a part in how much one can lose - at 100 pounds, only 65 calories are burned per 15-minute mile, while at 200 pounds, the rate is 132 calories per 15-minute mile.
How much do you burn when sitting?
Depends on how fast you type and how much you type. Probably only a few like five or so. It you type long enough maybe more.IDK.
How long should you crash diet for?
until you lose some pounds
How long would it take to burn 910 calories?
I burn 910 calories in 1 hour of hard cycling according to my Garmin.
Can 1500 calories a day really work as a diet?
No, a diet consisting solely of 1500 calories doesn't work long term. Focusing on calorie consumption is an unhealthy and ineffective way to lose weight.
How long would you have to walk to burn 72 calories?
This entirely depends on the pace at which you are walking, and what condition your body is in. Someone who is very fit, and very trim, will not burn 72 calories as quickly as someone who is not very fit or trim when walking at the same speed.Lets say you were to walk at 3mph, which is about an average walking pace for many people. Based on your average weight, and walking at a speed of 3 miles an hour, you will burn calories at the following rate:130 to 140 pounds - 3.5 calories burned per minute145 to 155 pounds - 4.0 calories burned per minute160 to 170 pounds - 4.5 calories burned per minute175 to185 pounds - 5.0 calories burned per minute190 to 200 pounds - 5.5 calories burned per minuteSo if you were to weigh 150lbs, it would take 18 minutes of walking. 18 minutes multiplied by 4 calories a minute equals 72 calories burned. Give or take.
A realistic look at the 4 hour body?
While there are probably people that have stuck with this kind of diet in the long term it is hard for anyone to stick to a fad diet over the long term. If you are really interested in losing weight and being fit then you need to reduce calories and exercise on a regular basis and make it a lifestyle change.
