According to the Mayo Clinic 1800 calories.
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1000 kcal per day should be sufficient.
The average calorie intake for a male is between 2000 and 2200 calories.
The daily calorie intake for a normal healthy man should be 2500 a day.
An average calorie intake of 2000-2250 per day
only if you love the other person.
The recommended calorie intake varies a little based ongender, height, weight, activity level, body type, and a few other factors. On average, they should be eating about 1,700 (female) to 1,900 (male) calories a day.
carbohydrate
30%
For an average 17 year old female, the absolute minimum amount of calories you should consume is 1500. More if you exercise daily or multiple times a week.
For female children ages 4-8, a daily intake of calories should be 1200 kcal/d. For female children ages 9-13, a daily intake of calories should be 1600 kcal/d. Calorie estimates are based on a sedentary lifestyle, in a temperate environment.
2000