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How much sodium should a eleven year old boy eat?
An eleven year old boy should have 2,300 mg a day
How much sodium can a 13 year old boy have per day?
2400mg of sodium is needed for a 2000 calorie diet. If your calorie diet is higher, you may need more sodium.
How much sodium should you gave a day?
The recommended amount of sodium is no more than 2,300-2,400mg per day.
How much sodium should a child have a day?
Sodium is an electrolyte that is important in the body. Children should have anywhere from 1,000 to 1,500 milligrams of sodium per day.
What is the sodium intake for a 14-year-old boy?
The sodium intake for a 14-year old boy is 1,500 milligrams per day. This is the recommended intake for people between the ages of 9 and 60.
How much sodium should a 12 year old boy get in a day?
A 12 year old boy should aim to consume no more than 1,500-2,300 milligrams of sodium per day, depending on their individual health needs. It's important to limit sodium intake to promote heart health and prevent issues like high blood pressure in the future. Consulting with a healthcare provider or a registered dietitian can help determine the appropriate sodium intake for a specific individual.
How much sodium is healthy a day?
2400 milligrams or less.
How much sodium should a teenage girl consume per day?
Aim to eat less than 1,500 mg of sodium per day.
How much sodium for daliy intake?
2400 mg per day
How much sodium should you eat each day?
Just don't eat
How much sodium should an 11 year old take in a day?
2 grams of salt = 2,000 mg of sodium
How much sodium should be taken in each day?
SOME DOCTORS SAY IT SHOULD NOT BE MORE THAN 2OOO MGS A DAY EVEN THOUGH SODIUM CAN BE HARMFUL TO YOUR HEALTH IT IS STILL NEEDFUL TO THE BODY. MANY WHO HAVE HIGH BLOOD PRESSURE NEED TO WATCH OUT TO KEEP IT MUCH LESS THAN THIS.
