Sodium is an electrolyte that is important in the body. Children should have anywhere from 1,000 to 1,500 milligrams of sodium per day.
The recommended amount of sodium is no more than 2,300-2,400mg per day.
i think that a child should have 2 times a day.
Generally, a nine year old should have around 5 grams a day.
9 hours a child should have a day plus the next day
Aim to eat less than 1,500 mg of sodium per day.
Just don't eat
It's recommended adults should consume no more than 2,300-2,400mg of sodium per day.
you should drink milk 3 times a day
No more than 2,400 mg a day.
2 grams of salt = 2,000 mg of sodium
An adult should consume no more than 2,300-2,400mg each day.
According to the American Heart Association it is recommended that an individual should consume between 1,500 to 2,300 grams of sodium per day. Most processed foods are laden with sodium so the average American will consume more that what is recommended every day.