No more than 2,400 mg a day.
none
about 950-1300
not more than 11mg.
unlike protein or fat, carbohydrates don`t have a R.D.I.
An adult should consume no more than 2,300-2,400mg each day.
not more than 11mg.
1500 mg is enough for any adult
Under no circumstances should water be rationed or limited. Let your teenager have as much water as they like.
a banana a day will keep the vegetarianstrong everyday :)
a lot
Should be the same as adults.
Under ideal conditions, the minimum sodium requirement is about 1,500 milligrams (mg) of sodium each day. This is less than 1 teaspoon of table salt. The maximum recommended level of sodium intake is 2,300 mg per day.