There is a diet that targets fat loss. You can learn more about it by going to fatlosstarget.com. You can also learn more about fat loss and exercise by going to http://weighttraining.about.com/od/fatlossweighttraining/a/fat_burn.htm.
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Short of liposuction there's no way to target weight loss. You have to go on a diet and lose some fat all over.
Short of liposuction there's no way to target weight loss. If you're that desperate, you'll have to go on a diet to lose fat all over. Some of that fat will then be lost from your "trouble" area.
Weight loss is different from person to person. You cannot target a certain area to lose fat. If you eat right and exercise then fat loss is gradual process over the whole body.
If you need to lose weight, joining Weight Watchers would help you establish a weight loss target. The following information may help you in establishing your target: Weight loss tools - Printable Weight Loss Chart, Free Exercise ... www.exercise4weightloss.com/weight-loss-tools.html -
Short of liposuction there's no way to target weight loss. You have to settle for the old-fashioned method of eating less/healthier, exercising more and lose weight all over.
It is impossible to target the hips as the only place to lose weight, any weight loss tends to be from all over the body at any one time. Burning fat can be achieved by exercising daily and watching your daily calorie intake.
Short of lipsuction there's no way to target weight loss. You have to manage you calorie budget, eat less and exercise more to lose fat all over.
Short of lipsuction there's no way to target weight loss. You have to manage you calorie budget, eat less and exercise more to lose fat all over.
Yes and no. Loss of fat can change your weight but usually when you lose fat you gain muscle mass and hence may make you believe that you have not lost any weight at all.
Short of lipsuction there's no way to target weight loss. You have to manage you calorie budget, eat less and exercise more to lose fat all over.
So, you've got a flabby stomach, or maybe you're arms are a little on the floppy side. Instead of settling with thinking that you'll never be able to lose weight at your fat loss target, use toning and exercise to tighten the fat up around the area of your fat loss target. Of course, there is no medically proven way to lose fat in a particular area of your body, but you can use toning to your advantage so that the skin and fat tightens up around a particular area. For example, if you want to get rid of fat around your upper arms, spend some time with some weights every day to begin the process of toning them.