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Stress, eating habits, exercise, and lack of sleep are just a few of the many occurrences that may affect someones nutritional status. If someone works 12 hour shifts for example and doesn't have time for lunch, then it will affect not only the nutritional status of their body but also the amount of energy they have. One of the body's main sources of energy is glucose (which predominantly comes from carbohydrate-rich food). Not eating right, eating too much, or eating too little are all circumstances that can affect someones overall health. Another example of how lifestyle can affect the well-being of a person is when someone works so much that they don't have any time for sleep. Sleep is the body's time to recuperate and without it, your health may become affected negatively.

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Q: How do lifestyle and work habits of people affect their nutrition and overall wellness?
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