Like any other part of the body that gets hurt or damaged, the blood runs to the injury, and heals it up. The bone marrow and bone start to regenerate until it it fully healed.
You should eat foods high in protein in the evening because it helps your muscles repair themselves. Muscle repair happens during sleep.
yes they can fully repair.
work outdo anything which puts strain on your pec musclesthe way to beef up muscles fast is to overload them, kee going long after you feel like you cant stop bcause when your muscles repair themselves them make themselves biggerwork outBest (and most popular, but that's an aside) workout for these muscles is the bench press. Just make sure to learn how to do it correctly first!
Yes. You should eat protein within 15-30 minutes of running. Peanut butter is extremely good for this. This helps your muscles to repair themselves.
Helps your muscles to build an recover
No.
Growth and repair of muscles.
This is because the muscles in your body are swelling up. As they try to repair themselves they gain carbohydrates to develop more muscle. Giving the illusion you have lost tonage.
no they dont
they repair torn muscles when you work out...
Yes. Fibre is needed for the growth and repair of muscles, skin and blood cells.
Proteins provide most of the nutritional building blocks needed for muscle repair.