Eating vegetables helps a great deal. Vegetables are high in vitamins and minerals which counteract the free radicals which are produced in the body. A diet high in raw veggies can also help prevent certain types of cancers.
Vegetable nutrients help us keep a more alkaline pH in our blood. The nutrients such as niacin, chlorophyll, vitamin A, C, K, and much more all work in unison to fuel the body's cells in preventing oxidative stress. Antioxidant benefits in general help the body resist aging, disease, and illness.
nutrients can help us by eating healthy foods, that gives us vitamin C and vitamin D
They provide you with some of the vital vitamins that are needed in your body. Lack of these can cause lot's of health problems.
they help us by giving us vitamins,fibre,carbohydrates and minerals.it also makes us healthy.
Contains vitamins and minerals. It lowers your cholesterol .It can reduce the risk of cancer and other diseases etc
fat
digest the food
It turn you fatter
the nutrients in the food supply the body with energy
it is food for the plant and is a;ways help for the ground so that it stays full of nutrients
It gives your body the nutrients and energy it needs to function!
Animals need food to stay alive because food gives them nutrients and energy. Nutrients and energy are both important because they help the bodies of animals function.
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The liver absorbs nutrients from the food we eat.
Storing food is not a function of nutrients because nutrients are derived from food.
All food has nutrients in it. Ideally you eat fresh, natural, whole foods for optimal health.
Minerals are nutrients, which are part of food. These are what help nourish the body, but the body cannot survive on minerals alone.