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It doesn't really matter much. What's far more important is how hard, how long and how often you exercise. Pretty much every activity that gets you equally sweaty and winded will burn the same amount of calories and provide the same workout.
I find it harder to get a good pedal stroke on recumbents, as you end keeping some pressure on both feet in order to keep the feet on the pedals. Likewise the big backrest to brace against may prompt a person to pedal slower but harder, which isn't such a hot idea.
Wiki User
∙ 10y ago
Wiki User
∙ 15y agoAn upright is, well - upright. It has a handlebar ahead of the saddle, and the saddle is sitting above and slightly behind the the pedals. Riding position looks just like on a "normal" bike. On a recumbent the rider sits on a wide seat and leans back, and the pedals are almost at the same level as the seat but farther ahead. With the rider well supported on his butt a recumbent stationary bike usually hasn't got a proper handlebar, but just a place to grip when getting on and off the bike. It's a bit like sitting in a reclining chair while pedalling.
Wiki User
∙ 10y agoIt has a wide seat as opposed to a narrow saddle
it won't put any strain on your arms, shoulders and neck.
You can get a bit of strength training in by bracing yourself against the back rest - don't overdo it though, kness might not like that much.
Wiki User
∙ 11y agoWhile on a recumbent bike the body position is more horizontal with the riders feet positioned in front of them. Traditional exercise bikes have the rider positioned more vertically with feet under their body.
Wiki User
∙ 11y agoDue to the comfortable "bucket-seat" saddle, recumbent exercise bikes are good for those that do not work out often or are just starting out. Furthermore, the majority of medical practitioners and personal trainers tend to recommend recumbent bikes, no matter the fitness level of the client.
Wiki User
∙ 9y agoBoth treadmills and recumbent exercise bikes offer aerobic exercise. Using a treadmill also exercises the whole body while running whereas in a recumbent bike the body is mostly stationary. However, recumbent bikes cause much less strain on weak knees and ankles.
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Which are the most recommended Recumbent exercise bikes on market?
There are many recumbent exercise machines on the market, receiving outstanding reviews. One of the top recumbent exercise bikes on the market is the Schwinn 240. Three other recumbent bikes which have received top reviews and are highly recommended include Marcy ME 709, Stamina 5325, and the Schwinn Airdine.
What styles do the exorcise bikes come in?
There are four styles in exercise bikes listed bellow: 1.Upright exercise bikes 2. Recumbent exercise bikes 3. Dual action exercise bikes 4. Interactive exercise bikes
Where can I find information about recumbent exercise bikes?
Information on recumbent exercise bikes can be found at major equipment stores like Sears. Information can also be found online at any dealer of the bike.
Is the recumbent exercise bike better than the semi-recumbent exercise bike?
Well a "semi-recumbent" fits about halfway between an upright and a full recumbent. Recumbent bikes have a chair like seat and many models have handlebars next to the seat as well as in front of the seat, and also provide better back support, the Semi-Recumbent exercise bikes are the same design as recumbent except the seat position is higher you are in a more upright (less recumbent) position,
Is buying a exercise bike worth it when I have a Rec center near me?
Exercise bikes work your legs, heart and lungs without putting impact or stress on your joints. They have always been very popular pieces of cardiovascular equipment because the exercise motion is very familiar to most people; you simply pedal as you would on a regular bike. You can set your own pace, and even read while exercising. Types of Bikes Upright Bikes Recumbent, Semi-Recumbent Bikes Dual Action Bikes
Are there any American made recumbent bikes?
You can scroll the internet for American made recumbent bikes. One such company is Linear.
How do you keep fit on the International Space Station?
you have to constantly exercise your diaphragm and cardiovasular system...they have bikes and treadmills ect.
What is the maximum height for a recumbent bike?
Most recumbent exercise bikes are designed for riders up to 6 feet tall and 300 pounds, though there are models that can accommodate those who exceed those measurements.
What are standard sizes of exercise equipment?
The standard sizes of exercise equipment can vary depending on the machines. Rowing machines, bikes, and treadmills are all different sizes.
Can I get a cheap exercise bike at Wal-Mart?
Wal-Mart sells a variety of exercise bikes for under 200 dollars. There are many that are less than 100 dollars while recumbent bikes start at just over 100 dollars.
Do recumbent bikes offer a good workout?
recumbent bikes do allow you to lose weight if you stick to a diet as well. Just remember it can be benefical to do multiple workouts.
What exercise bike is best for your body?
Recumbent bikes take the pressure off your back while using the exercise bikes for prolonged periods of time. However, personal preference for the type, style and functionality of the bike must be considered. Spin bikes, as an example, generally only come in the upright variety.
