Well, I don't know. Maybe don't stretch too much. Cramps hurt.
Stop doing whatever activity triggered the cramp, Gently stretch and massage the cramping muscle, holding it in stretched position until the cramp stops, and Apply heat to tense/tight muscles, or cold to sore/tender muscles.
A muscle cramp is likely due to a lack of
When a muscle cramp occurs, the muscle contracts forcibly and involuntarily and doesn't relax for the time the cramp lasts. The cramp can last from few seconds up to few minutes.
When you experience a leg or muscle cramp, it is because the muscle has constricted or tightened up. The lump you are referring to is the muscle itself that has tightened up. When your muscle relaxes, the cramp goes away.
If you get a cramp while swimming, stop and float on your back. Gently stretch and massage the affected muscle. Avoid making sudden movements and stay calm until the cramp subsides.
A painful contraction of a muscle is a cramp or charley horse.
Often it is called a cramp.
A spasm or cramp
Your muscle will detach from bone.
after a long period of exercise a muscle can cramp
Such a painful muscle contraction is commonly known as cramp.
A muscle cramp occurs when a muscle involuntarily contracts and does not relax. This can happen due to dehydration, muscle fatigue, lack of stretching, or mineral imbalances like low levels of potassium or calcium.