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What else can I help you with?
What should you do when you get A muscle cramp?
Stop doing whatever activity triggered the cramp, Gently stretch and massage the cramping muscle, holding it in stretched position until the cramp stops, and Apply heat to tense/tight muscles, or cold to sore/tender muscles.
A muscle cramp is likely due to a lack of?
A muscle cramp is likely due to a lack of
What happens to the muscle when experiencing a cramp?
When a muscle cramp occurs, the muscle contracts forcibly and involuntarily and doesn't relax for the time the cramp lasts. The cramp can last from few seconds up to few minutes.
What is the lump on your leg or muscle during cramp?
When you experience a leg or muscle cramp, it is because the muscle has constricted or tightened up. The lump you are referring to is the muscle itself that has tightened up. When your muscle relaxes, the cramp goes away.
What should you do if you get a cramp while swimming?
If you get a cramp while swimming, stop and float on your back. Gently stretch and massage the affected muscle. Avoid making sudden movements and stay calm until the cramp subsides.
Another word for a painful contraction of a muscle?
A painful contraction of a muscle is a cramp or charley horse.
What is a painful contraction of a muscle called?
Often it is called a cramp.
A painful contraction of a muscle?
A spasm or cramp
What happens if you ignore a cramp instead of stretching to stop the pain you just let it contract an stay like that till it goes away what happens to the muscle?
Your muscle will detach from bone.
What happens to muscle if you tighten it?
after a long period of exercise a muscle can cramp
When a muscle contracts and will not relax?
Such a painful muscle contraction is commonly known as cramp.
What causes a muscle cramp to occur?
A muscle cramp occurs when a muscle involuntarily contracts and does not relax. This can happen due to dehydration, muscle fatigue, lack of stretching, or mineral imbalances like low levels of potassium or calcium.
