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How do streches help your body?

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Anonymous

14y ago
Updated: 8/18/2019

They keep your muscles from tightening up during/or after a workout. If your muscles get too tight, they may snap.

The blood moves to the area you've stretched and keeps your body going. Don't skip them, or you'll cramp up.

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Wiki User

14y ago

What else can I help you with?