They keep your muscles from tightening up during/or after a workout. If your muscles get too tight, they may snap.
The blood moves to the area you've stretched and keeps your body going. Don't skip them, or you'll cramp up.
it is exercize because you run and you do streches and everything like that
it is exercize because you run and you do streches and everything like that
a dynamic exercise will help develop your muscles and warm them up.
Yes. This is demonstrated in two common scenarios. Such as when his body falls into many pieces and when he streches in an invertebrately manner.
tension
stomach.....
Different types of dances and the streches you need to do before a dance(pulse raiser,joint mobility and streches)
An 11 yr ok can start doing yoga. It may not sound like it would help but it does. Yoga makes your body stretch in different posses. It really works watch like a video of different things you can do
The Sahara
County Galway in Ireland.
streches, drills, jogging, and practice
Upper peninsula