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Teenagers can maintain a healthy diet by eating plenty of high-fiber foods and whole grains as these high fiber foods are nutritious, filling, and relatively low in calories. We can also make sure to include green, orange, and yellow fruits and vegetables in our meals. By doing this, the nutrients in these foods help protect us from developing cancer and other diseases. Other than that, we can also limit our intake of sugary foods as many are high in fat. Lastly, we can maintain an adequate calcium intake as it is essential for strong bones and teeth
What else can I help you with?
Are teenagers unhealthy?
It depends on the teenagers: if they eat too much sweets and hardly ever do sports or eat a balanced diet. Most teenagers are healthy, BUT there is a quite high number of unhealthy teenagers. Otherwise, there are more healthy teenagers!
Why is it important to have a healthy diet?
A healthy diet is important to maintain your overall health and body weight. When you eat healthy you look and feel your best.
What are you going to do to maintain your healthy body?
a low gi diet :)
What are some tips for a healthy lifestyle?
maintain a balanced diet
Is the diverticulosis diet healthy for teenagers?
A good Diverticulosis diet consists of high-residue diet's that might includes bran, or stool softeners. These kinds of foods make it easier to get food pushed through the colon due to their weight. Most of these diets would be considered healthy and preferred for teenagers regardless of the symptom.
should I stop eating healthy after I end my diet?
You should not stop with your healthy diet once your goal weight is reached. A healthy diet will help you maintain your weight and benefit your general health.
Is the csiro diet suitable for teenagers?
Your daughter can do fine on this diet. It is based around a healthy style of living and eating, which is a great thing for anyone to get into.
How much meat does a dog need per day to maintain a healthy diet?
A dog needs about 1 ounce of meat per pound of body weight per day to maintain a healthy diet.
Why is it important for teenagers to include the right amount of calcium in their diet?
So that they develop healthy bones before maturity.
What low fiber foods help maintain a healthy diet?
http://www.mayoclinic.com/health/low-fiber-diet/my00744 This site talks about how to keep weight under control and how to maintain a healthy diet by eating low fiber foods such as fruits.
How much tuna should a cat eat to maintain a healthy diet?
A cat should eat about 1 ounce of tuna per day to maintain a healthy diet. It is important to feed them tuna in moderation as it should not make up their entire diet.
How can someone get taller?
Growth rate is is very difficult, if not impossible to accelerate in the later stages of life. The best advice to maintain a healthy growth-rate for children and teenagers is to have a healthy a diet and maintain a healthy level of physical activity. ALWAYS consult your physician about what kind of diet and activity is healthy for you.
