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Specificity, Progression, Overload, Reversibility and Tedium
Frequency, Intensity, Duration, Overload, Specificity, Adaptation and Reversibility
S - Specificity P - Progression O - Overload R - Reversibility M - Moderation V - Variance
1. Regularity 2. Progression 3. Overload 4. Balance 5. Specificity 6. Variety 7. Recovery
recovery individual needs progressive overload specificity
Rest and recovery Individual needs Progressive overload Specificity reversibility
The three components of F.I.T.T. acronym associated with overload and progression are "Frequency, Intensity, and Time." These elements can make or break the success of an individuals fitness program.
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sport stands for Specificity, Progressions, Overload, Reversibility and Threshold of training