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What else can I help you with?
What do vegetarians really need to make sure they get enough of?
Protein, calcium, iron, vitamin B12
Do vegetarians receive less protein?
Some do, but protein can also be found in nuts (peanuts are really good for protein) and small amounts are in other foods. Many vegetarians also take a multi-vitamin, whihc can help to make up for any losses that they might have.
Why must vegetarians be careful about the amount protein in their diet?
Hidden meat products are in apparently vegetarian products--for example Yoplait yogurt has gelatin in it which is derived from animal tissue. Hot Cheetos probably has pork flavoring (except the giant puffs). Also, vegetarians need to be careful not to overdo the simple carbohydrates (easy on the ice cream!) and get enough protein, iron, and vitamin B12.
Do you get ill if you are a vegetarian?
Many vegetarians do from lack of protein in the meat they don't eat. So if you are a vegetarian, make sure you take daily vitamins and protein shakes because when you don't have protein you will get Ill!
Dos protein make gain waight?
omg no! if u eat the right amount of protein it helps loose weight! protein is used as energy and help hunger control. if u need to eat a maybe eight shrimp or try slim fast.
How do vegetarians make sure they are getting enough nutrients?
Nuts are an excellent source of protein (as well as peanut butter). Another way is to take supplements or protein shakes. I would recommend talking to your doctor before you try a different diet, just to make sure your body can handle it.
Can you make a sentence with deficient?
My friend is protein deficient, and lacks the proper amount.
How do vegetarians combine two or more protein sources that provide all the essential amino acids?
All unrefined, plant-based foods have varying amounts of protein with varying amino acid profiles, including leafy green vegetables, tubers, grains, legumes, and nuts. All the essential and nonessential amino acids are present in any single one of these foods in amounts that meet or exceed your needs, even if you are an endurance athlete or body builder. Whenever you eat, your body stores amino acids, and then withdraws them when it needs them to make protein. It is not necessary to eat any particular food or any particular combination of foods together at one sitting, to make complete protein. Your body puts together amino acids from food to make protein throughout the day.
Is the amount of protein that a male body uses for sperm and prostate specific antigen affected by his level of sexual activity or number of ejaculations?
The sensible answer would be yes. A certain amount of protein is used to make a certain amount of sperm. The more sperm used, the more protein needed. They're directly proportional. Make sense?
How can I make overnight oats with protein powder?
To make overnight oats with protein powder, simply mix your desired amount of protein powder with the oats and liquid (such as milk or yogurt) before refrigerating overnight. The protein powder will add extra protein to your oats for a nutritious and filling breakfast option.
What are protein shakes?
It is usually a powder with high amount of protein (15g-50g) that is mixed with milk, water, juice or other liquid to make a shake.
Why is it important for vegetarians to obtain protein from a variety of sources?
For vegetarians get all their nutrients from plants and dairy products. Unlike vegetarians, the non-vegetarians get a lot of nutrients from the meat. Hence the vegetarians are supposed to have a more balanced diet.
