Some do, but protein can also be found in nuts (peanuts are really good for protein) and small amounts are in other foods. Many vegetarians also take a multi-vitamin, whihc can help to make up for any losses that they might have.
no not all vegetarians i know some vegetarians who eat cheese to receive their protein. its normally vegans who have non dairy meals and foods
I need to eat more food as a vegetarianbecause vegetarian food tends to have less calories, fat and protein.
meat is
egg
There are many whole grains which are a good protein for vegetarians. The queen of whole grains will be different for different people and their circumstances.
Meat is not the only food with protein.
Yes, Because Nuts are high in protein and Vegetarians need extra protein as they dont eat meat.
A type of fungi that has a high level of protein. This can be used as a meat substitute for vegetarians because of this high level of protein.
Yes. Even though meat is a great source of protein, vegetarians can find protein in nuts or beans and other non-meat food.
Less toxins....
Vegetarians typically get up to 100% more fiber and up to 50% less cholesterol from food than non-vegetarians
No, it contains creatine monohydrate.