Without being an expert I think energy is, well, the energy that your body needs to carry out its functions (dancing, running jumping, growing, healing, breathing, thinking etc). You get that from carbohydrates (sugars, fats, starches etc). Energy is like the gas you put in a car.
Nutrients are then more like a car tune up, or maybe a car's machinery. They are vitamins, minerals etc, that all play a part in how your body works. In other words, they are more part of the infrastructure of your body's functions.
They don't yield energy.
Any energy-yielding nutrients that are ingested in excess will be stored as body fat.
Fat, protein and carbohydrate, although there are some others such as alcohol and glycerol that do not come into these categories that can provide energy.
the pancreas
the pancreas
carbohydrates
Acetyl CoA
Vitamins and minerals.
Vitamins release energy from carbohydrates , proteins , and fat
Minerals and water
Calorie containing nutrients--fats, carbohydrates, and protein, are stored as fat if not used as energy by the body.
Calorie containing nutrients--fats, carbohydrates, and protein, are stored as fat if not used as energy by the body.
Yes, these vitamins have great nutrients that will boost your energy levels.