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How do you Choose Best Turmeric Curcumin supplements for Arthritis?

Updated: 8/21/2019
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DouglasHopkins

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Q: How do you Choose Best Turmeric Curcumin supplements for Arthritis?
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Turmeric, which you probably already know is bright yellow like the brightest sunshine, will give you sunshiny health benefits. It has a very ancient history of even being used as a medicine in Chinese and Indian cultures , and today, research confirms its wide healthy body benefits. And to boot, it adds flavor and interest to vary your meal choices.A Powerful NutrientThat yellow orange powder that is turmeric is made up of curcumin which has been studied and shown as anti-inflammatory as powerful drugs including hydrocortisone and over the counter ones such as Motrin. The wonderful thing is, that the medications--are drugs, which have had and can have toxic bodily effects, while curcumin has no toxicity in its natural form. In fact, research is suggesting that the natural curcumin may be good to treat IBD like Crohns or colitis. 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Researchers explained that cur cumin has abilities to shut down some of the genes that are involved in the growth and invasion of cancer.Beyond cancer, research has shown evidence that turmeric can lessen risk of childhood leukemia.If you do eat some processed foods that have nitrates, like some processed meats or cold cuts, cur cumin can actually prevent the formation of what is harmful from the nitrosamines, as a detoxifying agent.Now if you are concerned about cholesterol. and it pays to just pay attention to your body and its specific needs, know that turmeric has a cholesterol lowering effect also, and can clear LDL cholesterol from the body.Concerned about aging? Turmeric has been shown in further published studies showing that curcumin protects brain tissue from free radical injury and this particular oxidation is believed to be a factor in aging.The Intense SpiceIf you are not familiar with the flavor of turmeric as an individual spice, it is peppery, warm and a bit bitter. It's color is intense and be careful in using it because it staining power is also intense.While turmeric is known for it's link to curries and Indian foods, it is actually delicious on other types of foods too. Families have raved about turmeric on sautéed apples, steamed cauliflower, green beans and onions. before the mention of curry is left, best to choose turmeric the single spice rather than curry powder, the mixture of various spices as most curry powders have little turmeric in them.For a wonderful cauliflower dish...which by the way, has additional top of the nutrition chart benefits, cut your cauliflower into small florets and let it sit. Research has shown that doing this gives this cruciferous vegetable time for its production of an important phytochemical--that also is involved in cancer production. Sprinkle with turmeric and sauté in a little olive oil or broth for about 5 minutes.As a dip, do try mixing in turmeric and dried onion flakes into Greek yogurt.Turmeric is wonderful with lentil dishes.You want to add a little bright yellow to your salads, sprinkle on a bit of turmeric.Vegetable Stew with Sunny TurmericYou'll use 1/2 onion diced, 1 tablespoon olive oil, 1/4 pound lean turkey sausage or Spanish chorizo in 1/2 inch pieces, 2 diced stalks celery, 2 diced carrots, 1 teaspoon ground cumin 1 1/2 teaspoons paprika, 1/4 teaspoon turmeric, 1 teaspoon kosher salt and pepper to taste, 1 minced garlic cloves large sweet potato peeled and cut into 1 inch pieces, 4 cups broth, 2 cups kale torn into piece, 1/2 lemon juice, 2 teaspoons parsley or to taste. If you like a thicker vegetable serving add some cooked rice and/or lentils.Sauté onion in oil for 5 minutes, add turkey sausage or chorizo and stir another 3 minutes. Add celery and carrots and stir 3 minutes to soften. Add spices and garlic and stir 3 more minutes. Add sweet potatoes and broth, bring to a boil, reduce heat to medium low and cook until potatoes are tender 20 minutes. Add kale and cook about 10 more minutes. stir in lemon juice and spices to taste.Okra and Turmeric, Oh My GoodnessYou'll use 2 tablespoons oil, 1 pound small okra, 1/2 teaspoon turmeric, 1 chopped garlic clove, 1/2 teaspoons chopped ginger, 2 onions quartered, 2 plum tomatoes quartered, 1 tablespoon chopped cilantro.Stir and cook okra in oil over medium high heat to tender and golden about 3 minutes. Remove and sprinkle turmeric into that hot oil about 1-2 minutes to make it fragrant. Add garlic, ginger, onions and tomatoes and cooks and stir 10 minutes until onions are tender. Mix together onion and okra mixture.


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