Generally follow these rules Dont become overweight dont smoke dont eat to many fattening foods or oily food exercise regularly if someone in your family has or had Heart disease you are at a higher risk especially if you are overweight.
eat vegetables and avoid to be stress and avoid high choresterol
The best fitness that you can do at home to avoid a heart attack is anything that involves cardio. That includes running, walking, riding a bike and swimming
Heart Attack (not cardiac arrset)
To avoid Carrie
well there are many ways to avoid heart attacks. You HAVE to exercise daily to stay in shape and maintain your body, physically and mentally. Also, smoking increases the chances of having a heart attack TREMENDOUSLY.
Nobody wants to suffer. However, many people, when told to change their diet or exercise to avoid a heart attack, think "It can't happen to me." People like to avoid doing unpleasant things, and healthy habits can be unpleasant when you first start. This is the reason people still smoke and eat unhealthy food after having a heart attack or being warned by their doctor about one.
persons recovering from a heart attack, severe infection.or other serious illnesses.
* Exercise regulary. * Healthy diet (you can eat "junk foods" if you wish but it is not recommended that you eat a lot of "junk food" as it is considered unhealthy). * Avoid smoking. * Avoid alcohol. * Avoid drugs.
YES you can have a heart attack at anytime for any reason. You can have a heart attack for no reason at all.
The most important thing to remember after getting home from the hospital after a heart attack is get plenty of rest. Also, stay calm, cool, and collected as much as possible to avoid stress.
heart attack or heart disease
A chimp of a heart attack!