Wash just before cooking
Never soak
Cut into Large pieces or keep whole
Keep cooking time, temperature, and the amount of liquid to a minimum.
Steam is a good way to preserve nutrients, but don't overcook
Microwaving is a good choice for most common veggies.
Baking or roasting is another healthy option for most veggies
Griddling - cooking on a flat metal surface with little to no oil - was shown in studies to be an especially good choice for beets, celery, onions, Swiss chard, and green beans.
Use as little water as possible when poaching or boiling.
Consume the liquid left in the pan after cooking vegetables.
Add back juices from meat that drip into the pan.
Don't peel vegetables until after cooking them.
Prepare meals in PRESSURE COOKER
The GREENS do ONLY with your bare hands
Steaming is a good way to avoid loss of nutrients during food preparation. Avoid using too much water when you cook. Blanching vegetables also helps to keep nutrients in.
Steaming and Broiling minimize the loss of nutrients while cooking.
If you are cooking vegetables then it best to steam them
Eat your vegan food raw or lightly steamed.
To conserve nutrients, use very little water when you cook vegetables.
To preserve nutrient don't wash vegetables for a long time , do not overcook the food ,don't use to much salt or oil which may affect your nutrition.
use the pork skin, roast it and then blend with the vegetable , then boil the mixture and shove it in the garbage bin and eat it
No food by itself can make you lose weight. Eat nutrient dense foods (foods high in nutrients and low in calories) and exercise daily.
to minimize water loss
Minimize its loss by producing until MC = MR
Vegetables can be cooked without added salt. But salt causes water to boil at a higher temperature than unsalted water, shortening the cooking time. Salted water also improves the flavor of most vegetables. ---------------------------------------------------------------------------- Heavily salted water boils at about 213F (100.5C). The main reasons for adding salt is to keep starchy foods from sticking, prevent nutrient loss by "sealing" the surface of the food or to enhance the flavor of foods. See link below.
Maintaining the fertility of soil by preventing erosion and nutrient loss is called soil conservation.
Vegan recipes will definitely get you skinnier, especially if you eat lots of nutrient-dense foods, like leafy green vegetables, fruit, and legumes.
To minimize hysteresis loss
welll i can name one ANSWER vitamin A loss of vision poor vision loss of vision(night) sometimes completely loss of vision
They minimize water loss
it is an effort to minimize the loss of life property etc.
Small leaves minimize water loss.
Xerophytes- plants that minimize water loss.