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How do you become a fast runner?
March 17, 2010 3:59AM
Try working out first. If you build up your core muscles first, you will have more power. Thus, when your running you won't have to use up as much energy by using your legs. Also remember to pump your arms when running. PRACTICE,PRACTICE,PRACTICE makes perfect. Track is a sport that requires lots of strength so you MUST train and get your muscles in shape.