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Try working out first. If you build up your core muscles first, you will have more power. Thus, when your running you won't have to use up as much energy by using your legs. Also remember to pump your arms when running. PRACTICE,PRACTICE,PRACTICE makes perfect. Track is a sport that requires lots of strength so you MUST train and get your muscles in shape.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoWiki User
∙ 13y agoyou can improve you speed by going for a run every day and then gradualy up your pase
Wiki User
∙ 11y agoWell to be fair no one can run faster until they are fit enough to run for a distance and then give more speed so i sugest training to run for longer
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How fast should an 12 year old boy run the 400M dash?
about 60 seconds.
How fast did usain bolt run the 400m sprint?
Kignston summer 2012 400m in 45.86 secs
How fast is a 343 mile if you run it?
Averaging 16.13 mph and a 55.43 second 400m which is very fast.
If you run 400 meters in one minute how fast are you going?
400m. / 60s =6.66 m/s
Usain Bolts fastest time in 400m race?
Bolt has run 45.28s for 400m.
How do i train for the 1600 meter relay?
The 1600M relay also known as the 4 by 400M requires skill of the baton pass, as well as fast 400m times from all 4 athletes especially the anchor leg. I assume you all run fast 400M times, but if you don't run that fast, focus on increasing your maximal sprinting speed as well as running intervals to help run at a faster pace during each 400m leg. Passing the baton may seem to be an easy thing to do, but if it is done incorrectly, then you can loose some precious seconds. In practice you should practice baton handoffs so they will become easy in an actual race. Also, the first leg of the race should have your second to fastest 400M runner so he can get up in front. The second and third leg should have your faster runners, so they can help maintain the leed or even the top placing their at. The anchor leg should have your fastest runner so you all will have a chance to regain the leed and hopefully win if you were falling behind because of the second and third legs. Good Luck!!!!!
How do you run 400m?
Train really hard and start off medium and then start getting faster as 400m is not that far to run ALL RIGHT.
If a truck travels 400m in 20 seconds how fast is it going?
If a truck travels 400m in 20 seconds how fast is it going
What 400m hurdle time do you think I can run with a 400m time of 59s?
Well with proper hurdle technique you should be able to maintain a 1:03 or 1:04. Considering your probably a beginner I would expect your time to be a 1:09, 10 seconds slower than your 400m time.
What time did Kathy freeman run in the 400m?
48 something
How fast should an eighteen year old run a mile?
fast.
How fast does Lydia De Vega run?
11.28 100m, 23.37 200m, 54.75 400m national records still holds the national junior records in 200 and 400m dash http://pinoyathletics.com/2012/07/18/lydia-de-vega-mercado-legends-of-track-and-field-rev3/
