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Make the choice and commitment to stop consuming parts of animals and their secretions. The way to do that is to find alternatives near you and stop purchasing products that are not vegan in nature. This includes all types of meat, dairy products, honey, eggs, and any other products that are made with such ingredients. Instead opt for fruits, nuts, grains, and vegetables that are high in the nutrients your body and mind needs.
There are good books on the subject, one is called "Becoming Vegan". There are also plenty of amazing vegan cookbooks out there, look for authors - Isa Chandra Moskowitz, Dreena Burton, and Sarah Kramer for some good starter cookbooks.
Another Answer:Watch the movie earthlings on YouTube...that will pretty much convince anyone to go vegan. Besides ethical reasons, do it for your health. Just looking at our physiology as humans, we do not share the same characteristics as a carnivorous animal. Be so attracted to fruit that you have no desire for anything else!
Aother Answer#2:
Being vegan or even vegetarian is not just a matter of not eating meat. You have to maintain your body's nutrient requirements by choosing a balanced diet providing all nutrients, mineral, protein, and trace organics. Many unskillful vegans have wound up with serious dietary short comings by not studying their food needs.
Those considering veganism may wish to adopt the diet gradually to allow their bodies and lifestyles time to adjust to different eating habits. Some nutritionists have recommended "transition" diets to help people change
An Answer to the Above Answer: That is FALSE. A vegan is no more at risk of malnutrition than anyone else. Eating a healthy range of fruits, vegetables, grains, nuts, seed, etc., will cover your nutritional needs, plus perhaps a B-12 supplement. The above edit by "Wildrosebeef" is an obvious scare tactic employed by purveyors of the S.A.D. (Standard American Diet), which more people suffer from malnutrition while eating, by the way. I've been vegan for 10 years, my bloodwork is always fantastic and I am no more "skilled" than any other vegan out there. PLEASE do not fall for the "it's too complicated!" B.S.
Wiki User
∙ 7y ago
Wiki User
∙ 7y agoIt's really not as difficult as it sounds. Check out The Ultimate Vegan Guide, HowDoIGoVegan.com, or Vegan Starter Kit. Join a local vegan meet-up or Facebook page, and you'll have a support group when you have questions.
Wiki User
∙ 9y agoSearch online for "vegan starter kit." There's plenty of great information online.
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When did Tonya Kay become a vegan?
Tonya Kay become a vegan in 1994. For more detail click on the link below -
What happens with a lack of meat?
You become a vegan.
Was Einstein a vegan?
He seems to have become a vegetarianin his later years, but I can't find any evidence that he was ever vegan.
When did Bill Gates become a vegan?
yes
When did Donald Watson become a vegan?
In 1942, at the age of 32.
When did Christofer Drew become a vegan?
He became a vegan in the year of 2006. He said it was hard to do at first but then he became passionate about animal rights and stuff. His favorite vegan food is tofurkey! :D
Why become vegan?
You are healthier as a vegan,help the environment a lot more, and help to stop the terrible conditions animals are forced into for meat.
When did Oliver Sykes become a vegan?
No-one cares, he's a çunt. If you're interested in becoming a vegan do it for your own reasons, not so you can say "Look at me, I'm a vegan...like Oli Sykes!"
How long do you stay on the vegan diet?
I'm vegan for life. me too! veganism isn't a diet- its a way of life! its not something like detox which you do to loose weight, you become vegan to end suffering and pollution and cruelty and to become a healthier, happier, kinder person :)
When did Dennis Kucinich become a vegan?
Dennis Kucinich became vegan in 1995. For more information click on the youtube link below, under 'Related links'.
How much weight will you lose in two months if you become vegan?
That depends on many factors including how much you currently weigh, how many calories you eat per day after becoming vegan, and how many calories you expend per day after becoming vegan.
What are some ways for a high school student to prevent or discourage animal abuse?
Become vegan, and pass out vegan pamphlets at your High School. *Avarice* U Should do a protest! Hello!!
