Eat right; get plenty of sleep and exercise.
No, 45 is not to old to be keeping fit and healthy. It is a great idea to become fit and healthy at any age.
You will become fit and healthy.
physical fit means you look healthy ur skni is healthy and clean ur movement
* Healthy * Fit * In Shape
If you do keep fit you will become relaxed . Also become more healthy because your muscles will become strong and will not ache.
To efficiently make the body fit, one can focus their efforts on eating healthy and exercising regularly. When focusing on these two concepts, the body will naturally become more fit and healthy.
so they can stay fit and healthy and not become overweight :)
Eating Healthy FoodsGetting enough sleepExercising dailyDrink enough waterDon't eat too much junk food
A fit and healthy person
to be healthy
fit
you get more fit in the sense that you become more strongyou become more happy and satisfiedloose stressperform well in healthy lifedo not get sick easy