How do you become of 26 kgs if your 30 kgs?

Answer 1

Sport!!

Try not not eat bread, pasta, cakes, sugar try to eat paleo (I know it will be hard not to eat these stuff but it will work)

Paleo diet or paleodiet, also referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a nutritional plan based on the presumed ancient diet of wild plants and animals that various hominid species habitually consumed during the Paleolithic era period of about 2.5 million years duration that ended around 10,000 years ago with the development of agriculture.