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Working out does decrease fat. Done correctly, a skinny guy would also gain muscle mass. He could actually be heavier with muscle.
If you were to lose only muscle mass, your total weight would decrease, but your body fat percentage would increase, as you'd be a greater percent body fat.
Growth hormones cause the body to create more muscle mass. Therefore when the body absorbs more hormones this in turn will decrease fat inside the body as muscle mass is increased.
Both. Cardio will help reduce your body fat percentage, while weight training will help to increase lean muscle mass.
I fink this is a bit of a daft question to ask..mass is a measurement - therefore 50kg of muscle = 50kg of fat...if u get what i mean
Unfortunately, there is no way to convert fat cells into muscle cells. You need to decrease the size of fat cells and to increase the size (and perhaps quantity) of muscle cells.
It doesn't. Fat and Muscle are both completely different things.
No, your muscles will decrease in size when you stop exercising. Google muscle catabolism
It's both.
above muscle; try poking your tummy while doing situps. the soft bit is fat, and underneath that, you will feel the hard muscle~. But if you have A LOT of fat, some of them will be deposited around your internal organs
Your body cannot use all energy sources from fat reserves it just cannot happen! When you bulk you gain fat, when you decrease calories you lose fat and small amounts of muscle
sometimes because you can be loseing fat and gaining muscle and muscle weighs 3 times more than fat.