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First you have to build the muscle. After the muscle is built, then you can define it. You must have a good cardio work out and a good balanced diet. Also you must continue weight training, but do less weight with higher reps.
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∙ 14y ago
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Is there anyway to build muscle on your face to make it wider?
It will come slowly as you build muscle on the rest of your body. It will come slowly as you build muscle on the rest of your body.
What does build?
muscle
What is the definition of Target muscle?
The primary muscle intended for exercise.
How long does it take to build muscle from walking?
It takes quite a while to build muscle from walking, but it takes only a short time to build good strong leg muscle from jogging or running.
Can a 6' 160 pound 30-year-old male - who walks regularly and eats healthy foods - stay about the same size while gaining muscle definition?
Muscle definition is caused by lower bodyfat - eating healthier and getting in some cardio will lower your bodyfat and give you the definition. Of course this will drop your weight, so you would need to build some muscle to weigh the same which would involve some sort of resistance exercises.
How can i build extra size muscle and body?
Weight training is the best way to build extra muscle and body size.
How do you define your muscles without them growing?
You don't. You have to build it up then drop whatever extra weight(Specifically body fat %) you gained while trying to retain the muscle. That is how you get definition.
What is the easiest muscle to build?
Your tongue, as it is already the strongest muscle in your body.
Do dietary supplements , such as those available at GNC, help build muscle tone when used in conjunction with lifting free weights ?
They don't help build muscle, but they do increase your intake of protien which is what your body needs to build muscle.
Do crunches build muscle?
Yes
Does Tylenol help build muscle?
no
How do you build muscle with a fast metabolism?
i
